Weigh In record (no journal entry) for 29 June 2021
|
79.8 kg
Lost so far: 16.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
830 kcal
|
Fat: 48.89g | Prot: 36.72g | Carbs: 60.95g.
Breakfast: Omelete ou Ovos Mexidos, Nescau Achocolatado, Leite (Leite Integral), Manteiga (com Sal), Wickbold Pão de Forma Integral. Lunch: Salada de Acelga, Elma Chips Batata Palha Tradicional, Bife de Carne de Vaca, Estrogonofe de Carne, Tio João Arroz Integral Cozido. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeniffer903's Weight History
|