Weigh In record (no journal entry) for 29 June 2021
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103.2 kg
Lost so far: 19.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 64.22g | Prot: 130.79g | Carbs: 209.03g.
Breakfast: Mother Sport Protein Doce de Leite, Tirolez Queijo tipo Cottage, Wickbold Pão de Forma do Forno 100% Integral, Verde Campo Cottage Lacfree, Banana Prata, Café, Ovo Mexido. Lunch: Pronto Light Strogonoff Light (Carne), Couve Manteiga Refogada, Camil Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Verde Campo Cottage Lacfree, Bauducco Cereale Toast Integral , Danubio Queijo Frescal Ultrafiltrado Light, Bauducco Torrada Integral, Semana Light Caldo Verde com Carne e Alho Poró . Snacks/Other: Snackout Doce de Banana com Ameixa, Snackout Doce de Goiaba, Uísque, Dr. Oetker Gelatina Diet Cereja, Green People Chips de Tomate, Verde Campo Iogurte Lacfree, Morangos, Quaker Farelo de Aveia, Banana Prata, Belvita Bolacha. more...
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Losing 3.5 kg a Week
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Gustavo Souza's Weight History
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