Weigh In record (no journal entry) for 29 June 2021
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66.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 32.74g | Prot: 84.28g | Carbs: 48.94g.
Breakfast: Mandioca Cozida, Café com Leite Desnatado. Lunch: Pepino (Descascado), Beterraba Cozida, Patinho. Dinner: Patinho, Tirol Queijo Mussarela (18g), Ovo Frito sem Gordura, Growth Supplements Whey Protein Iso 90% Conc. Snacks/Other: Bolo de Chocolate, Pipoca Branca (em Óleo), Café com Leite Desnatado. more...
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Losing 1.4 kg a Week
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alanepinheiro06's Weight History
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