Weigh In record (no journal entry) for 29 June 2021
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85.6 kg
Lost so far: 2.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 72.71g | Prot: 93.83g | Carbs: 115.37g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, High Key Mini Cookies Chocolate Chip, Silk Vanilla Almond Creamer, Dunkin' Donuts Coffee, Onions , Spinach , Egg White , Calavo Avocado, Great Value Turkey Ham. Lunch: Kirkland Signature Cheese Fruit & Nut Pack. Dinner: Trader Joe's Mexican Style Corn & Quinoa Salad, Kirkland Signature Organic Chicken Drumsticks . Snacks/Other: Cuties Mandarin Orange, Kirkland Signature Cookies & Cream Protein Bar. more...
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3146 kcal
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Exercise:
Sexual Activity - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 0.6 kg a Week
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mrsguerra's Weight History
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