Weigh In record (no journal entry) for 10 February 2014
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81.8 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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3238 kcal
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Fat: 146.52g | Prot: 271.93g | Carbs: 1361.51g.
Breakfast: Milsani Halfvolle Melk, Alpro Soya Vanille, Hahne Havermout, Yakult Yakult Light, Toko Lien Kokosmelk. Lunch: Bio+ Pindakaas, Brood - All-in - Boerenbrood. Dinner: Van Gilse Donkere Basterdsuiker, Campina Rijstepap, AH Bruine Bonensoep. Snacks/Other: Old Amsterdam Oude Kaas 48+, Dadel, Zonnatura Pindacrunch, Côte d'Or Puur Hazelnoten, Banaan. more...
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3134 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 7 hours and 20 minutes. more...
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Gaining 2.1 kg a Week
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janjonker's Weight History
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