Weigh In record (no journal entry) for 29 June 2021
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84.7 kg
Lost so far: 14.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 73.60g | Prot: 118.56g | Carbs: 220.42g.
Breakfast: Sadia Peito de Peru Cozido e Defumado, Sundown Ômega 3, Fazenda Bela Vista Leite Integral, Kellogg's Sucrilhos, Mupy Soja + Maracujá , Nestlé Patê de Creme de Leite Nestlé + Ervas Finas, Wickbold Pão 100% Integral + Proteína Whey Protein, Tirolez Queijo Estepe, Sadia Presunto Parma, Pizza de Queijo. Lunch: Abóbora Cabotia, Sal, Vinagre, Andorinha Azeite de Oliva Extra Virgem, Tomates, Cebolinha Verde, Filé de Frango Grelhado, Alface, Pepino (com Casca), Palmito, Lindt Chocolate, Batatas Fritas. Dinner: Carne Louca, Sal, Vinagre, Alface, Andorinha Azeite de Oliva Extra Virgem, Lindt Chocolate. Snacks/Other: Banana Prata, Forno de Minas Pão de Queijo Tradicional. more...
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2508 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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