Weigh In record (no journal entry) for 29 June 2021
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71.8 kg
Lost so far: 19.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 39.23g | Prot: 71.21g | Carbs: 121.00g.
Breakfast: Mamão, Ipanema Ricota Fresca, Qualy Qualy Vita , Wickbold Pão de Forma Integral Premium, Café com Açúcar, Jussara Leite Integral. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Ratatouille, Sakura Shoyu Tradicional, Rúcula, Alface, Salada de Berinjela, Escarola Refogada, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Leão Chá de Camomila, Ipanema Ricota Fresca, Qualy Qualy Vita, Wickbold Pão de Forma Integral Premium. Snacks/Other: Bolo de Chocolate. more...
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Gaining 1.2 kg a Week
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Karenrcas's Weight History
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