Weigh In record (no journal entry) for 29 June 2021
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85 kg
Lost so far: 3.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 61.43g | Prot: 140.97g | Carbs: 131.15g.
Breakfast: Ligeritas Tortillas, La Costeña Salsa Verde para Enchiladas, San Rafael Salchicha de Pavo, Esmeralda Queso Oaxaca Light, PAM Pam, Huevo, San Juan Claras de Huevo. Lunch: Arroz a la Mexicana, Coliflor Cocida (sin Grasa Añadida en la Cocina), Salmón al Horno o a la Parrilla, Germen de Soya. Dinner: Esmeralda Queso Oaxaca Light, Ligeritas Tortillas, Lala Flan, Salsa Roja, Lala Queso Panela Light, Isadora Frijoles Enteros Negros, Dolores Chilorio de Atún Aleta Amarilla. Snacks/Other: Nescafé Café de Olla . more...
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Losing 3.5 kg a Week
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