Weigh In record (no journal entry) for 29 June 2021
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94.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 67.12g | Prot: 66.81g | Carbs: 183.80g.
Breakfast: Zeytin, Salatalık (Soyulmuş), Haşlanmış Yumurta, Beyaz Peynir, Salam. Lunch: Marul, Salatalık (Soyulmuş), Patates (İçi, Tuzlu, Haşlanmış). Dinner: Beyaz Peynir, Danone Activia Çilekli , Salatalık (Soyulmuş), Erpiliç Piliç Nugget. Snacks/Other: Ülker Bitter Çikolata %85, Karpuz, Marul, Çokça Etsiz Çiğ Köfte. more...
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Losing 1.3 kg a Week
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eray0664's Weight History
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