Weigh In record (no journal entry) for 29 June 2021
|
82.5 kg
Lost so far: 32.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1473 kcal
|
Fat: 56.14g | Prot: 70.82g | Carbs: 173.23g.
Breakfast: Seara Presunto Cozido, Queijo Mozzarella, Ovo. Lunch: Tomates, Alface, Banana Frita, Feijão Carioca Cozido, Arroz Branco (Cozido), Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Peito de Frango. Dinner: Rosquinha de Nata. Snacks/Other: Cajarana. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
geovannagaraujo2013's Weight History
|