Weigh In record (no journal entry) for 29 June 2021
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77.3 kg
Lost so far: 16.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 70.03g | Prot: 60.94g | Carbs: 153.68g.
Breakfast: Leite Desnatado, Pasta de Amendoim Integral, Rap10 Integral, Banane. Lunch: Sadia Strogonoff de Frango, Princesa Arroz Parboilizado Cozido. Dinner: Princesa Arroz Parboilizado Cozido, Sadia Strogonoff de Frango. Snacks/Other: Lacta Bis Xtra (45g), Mabel Bolacha Leite. more...
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Gaining 1.4 kg a Week
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felipe dimer's Weight History
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