Weigh In record (no journal entry) for 29 June 2021
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61.3 kg
Lost so far: 12.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 20.51g | Prot: 69.83g | Carbs: 131.69g.
Breakfast: Parati Rosquinha de Coco, Bolo de Banana (Tabela IBGE), Valda Pastilha Valda Friends, Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômega 3 - EPA DHA. Lunch: Gengibre (Pó) Moído , Andorinha Azeite de Oliva Extra Virgem, Tomate (Tabela IBGE), Filé de Frango Assado(a) - (Tabela IBGE), Feijão - Preto, Mulatinho, Roxo, Rosinha, Etc... COZIDO (Tabela IBGE), Arroz - Polido, Parboilizado, Agulha, Agulhinha, Etc... (Tabela IBGE). Dinner: Hellmann's Mostarda, Alface (Tabela IBGE), Tomate (Tabela IBGE), Filé de Frango Molho Vermelho (Tabela IBGE), Pão Trigo Francês (TACO). Snacks/Other: Nutri & Wieder Girassol , Batavo Iogurte (Parcialmente Desnatado) GREGO Morango S/ Lactose - Pense Zero, Banana - Ouro, Prata, D'água, da Terra, Etc... CRU(a) (Tabela IBGE). more...
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Losing 2.1 kg a Week
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Paula Emmel's Weight History
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