franci joice de ramos's Journal, 29 Jun 21

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Weigh In record (no journal entry) for 29 June 2021

64.2 kg Lost so far: 8 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2021:

526 kcal

Fat: 12.53g | Prot: 46.17g | Carbs: 55.70g. Breakfast: Padaria Pão Francês, Café com Açúcar. Lunch: Cuscuz (Cozido), Ovo, Café com Açúcar. Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Psyllium, Mãe Terra Farinha de Linhaça Dourada. more...

1753 kcal

Exercise: Treadmill - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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franci joice de ramos's Weight History

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franci joice de ramos's Journal, 29 Jun 21

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franci joice de ramos's Weight History