Weigh In record (no journal entry) for 29 June 2021
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91.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 32.04g | Prot: 41.70g | Carbs: 95.83g.
Breakfast: Komkommer (Geschild), LU Cracotte, AH Filet Americain Naturel. Lunch: AH Snack Tomaatjes , Zaanlander Extra Belegen 35+, AH Grof Volkoren Brood. Dinner: Komkommer (Geschild), Feta Kaas, AH Robuust Speltbroodjes. more...
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steady weight
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