Weigh In record (no journal entry) for 29 June 2021
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72.5 kg
Lost so far: 4.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 15.83g | Prot: 65.22g | Carbs: 68.33g.
Breakfast: Verde Campo Iorgute Desnatado , Suco de Couve com Limão. Lunch: Kitano Orégano, Batata-Doce (sem Casca, Cozido, Fervido), Carne de Sol, Coxa de Frango, Gomes da Costa Atum Sólido em Óleo, Cuscuz (Cozido). more...
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Gaining 1.4 kg a Week
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laisstatiane's Weight History
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