Weigh In record (no journal entry) for 29 June 2021
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88 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 84.84g | Prot: 92.48g | Carbs: 203.14g.
Breakfast: Madu, Kunyit, Kerupuk Udang, Jagung Rebus, Brokoli Dimasak (dari Segar), Kentang Rebus, Hoka Hoka Bento Egg Chicken Roll, Jambu Air. Lunch: Telur (Utuh), Bakso Daging Sapi, Mie Ayam. Dinner: Lumpia Basah, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Asinan, J.CO Donat . more...
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1237 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Bike Machine (Cycling) - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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dickymr85's Weight History
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