itsjelly's Journal, 29 Jun 21

itsjelly's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 June 2021

53.2 kg Lost so far: 0.5 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2021:

609 kcal

Fat: 11.80g | Prot: 32.05g | Carbs: 96.41g. Breakfast: Melon, Makaroni. Lunch: Kem Chicks Sayur Toge, Tumis Kangkung, Nasi Putih, Sayap Ayam. Dinner: Pepaya. more...

1553 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Fitness Training (Workout) - 15 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

itsjelly's Weight History

View Complete History

itsjelly's Journal, 29 Jun 21

Submit a Comment

itsjelly's Weight History