Weigh In record (no journal entry) for 29 June 2021
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114.8 kg
Lost so far: 9.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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2366 kcal
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Fat: 72.30g | Prot: 96.93g | Carbs: 330.93g.
Breakfast: Хлебец, Просто Молоко Катык 4%, Творог 9%. Lunch: Доширак Доширак Говяжий, Колбаса, Майонез, Хлеб Черный. Dinner: Dr. Korner Хлебцы Клюквенные, Курица Вареная, Макароны Отварные. Snacks/Other: Хлеб Черный, Lindt Горький Шоколад 85%, Нести Чай со Вкусом Лимона, Хлеб Черный, Колбаса. more...
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3259 kcal
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Exercise:
Cross Training - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Hiking - 40 minutes. more...
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Losing 0.7 kg a Week
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xandrster's Weight History
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