Weigh In record (no journal entry) for 29 June 2021
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133 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 64.24g | Prot: 103.71g | Carbs: 54.60g.
Breakfast: Sadia Peito de Peru Defumado Light, Polenghi Queijo Prato Light, Wickbold Pão de Forma Integral. Lunch: Hellmann's Maionese Light, Polenghi Queijo Prato Light, Bife de Carne de Vaca (apenas Parte Magra Consumida), Wickbold Bread Integral Light. Dinner: Sadia Salsichão. Snacks/Other: Polenguinho Polenguinho Pocket Light, Sadia Peito de Peru Defumado Light. more...
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steady weight
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Alexandre Gray's Weight History
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