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Menos 1kg
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98.8 kg
Lost so far: 1.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2702 kcal
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Fat: 118.89g | Prot: 187.22g | Carbs: 221.96g.
Breakfast: Plus Vita Pão de Forma Integral, Clara de Ovo, Tomates, Ovo, Plus Vita Pão de Forma Integral, Clara de Ovo, Tomates, Ovo. Lunch: Power One Pasta de Amendoim Integral, Pão de Forma Integral, Mel, Clara de Ovo, Ovo. Dinner: Dori Pettiz Amendoim Crocante, Top Whey 3W, Copra Óleo de Coco EXTRA VIRGEM, Banana Prata, Quaker Aveia em Flocos. Snacks/Other: Hortifruti Manga Tommy, Uvas, Top Whey 3W, Copra Óleo de Coco EXTRA VIRGEM, Banana Prata, Quaker Aveia em Flocos. more...
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Losing 1.2 kg a Week
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ALAN RIGO's Weight History
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