Weigh In record (no journal entry) for 29 June 2021
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113.9 kg
Lost so far: 17.1 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 28.77g | Prot: 66.07g | Carbs: 124.48g.
Breakfast: Tesco Crispbakes, Optimum Nutrition Whey Protein, AdeS Leite de Soja Original. Lunch: Baião de Dois, Dolce Gusto Café Au Lait. Dinner: Pizza Branca. more...
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Losing 0.5 kg a Week
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