Weigh In record (no journal entry) for 29 June 2021
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71.8 kg
Lost so far: 8.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 78.93g | Prot: 99.45g | Carbs: 93.83g.
Breakfast: Salada Vinagrete, Mucuri Requeijão Cremoso Light, Ovo Cozido. Lunch: Batata Inglesa Cozida, Cenouras Cozidas, Carne Moída Refogada, Feijão Verde. Dinner: Bolo de Milho, Queijo Parmesão (Duro), Salada Vinagrete, Carne Moída Refogada, Ovo. Snacks/Other: Casa do Biscoito Biscoito Pimentinha, Member's Mark Mil Folhas , Legumes Cozidos, Uvas-Passas, Castanhas de Caju, Morangos, Castanhas de Caju, Nutrata ISO Whey Chocolate. more...
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2066 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 24 minutes, Weight Training (Bodybuilding) - 10 minutes, Treadmill - 26 minutes. more...
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Losing 3.5 kg a Week
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Lully Cardoso's Weight History
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