Weigh In record (no journal entry) for 29 June 2021
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98 kg
Lost so far: 6.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 38.95g | Prot: 53.32g | Carbs: 58.78g.
Breakfast: Kopi (Diseduh dari Bubuk), Mama Suka Rumput Laut Panggang, Telur Dadar, Sari Roti Tawar Kupas. Lunch: Tumis Kangkung, Pepes Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Risoles, Sosro Teh Botol Tawar. more...
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Losing 2.1 kg a Week
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devikalarassusanto's Weight History
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