yavryan.ninel's Journal, 29 Jun 21

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Weigh In record (no journal entry) for 29 June 2021

67.9 kg Lost so far: 20.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2021:

1483 kcal

Fat: 73.02g | Prot: 81.86g | Carbs: 126.90g. Breakfast: Победа Горький Шоколад без Сахара, Dr. Korner Хлебец 7 Злаков, Вареное Яйцо, Хохланд Плавленый Сыр Сливочный. Lunch: Milka Choco Drops, Нектарин, Arshani Нектар из Гуавы с Мякотью. Dinner: Русское Море Горбуша Запеченная . Snacks/Other: Коровка из Кореновки Молоко, Сахарный Песок. more...

143 kcal

Exercise: Squats (Legs) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Gaining 0.1 kg a Week

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yavryan.ninel's Journal, 29 Jun 21

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