Weigh In record (no journal entry) for 29 June 2021
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66 kg
Lost so far: 30.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 55.75g | Prot: 89.32g | Carbs: 133.34g.
Breakfast: Nestle Dancow Full Cream. Lunch: Tempe Orek, Urap, Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Tempe Orek, Ikan Tongkol, Urap, Telur Goreng, Nasi Merah. Snacks/Other: Tong Tji Tematik Instant Teh Tarik. more...
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Gaining 0.4 kg a Week
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Sitinurfitria's Weight History
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