Weigh In record (no journal entry) for 29 June 2021
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96.5 kg
Lost so far: 4.6 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 58.23g | Prot: 39.41g | Carbs: 124.81g.
Breakfast: Манная Каша на Молоке. Lunch: Салат Овощной с Маслом, Часар Котлеты Свино-Говяжьи. Snacks/Other: Зеленый Чай, Чай Несладкий, Чай, Чай, Сливы, Абрикосы, Персики, Черешни, Сахарное Печенье (с Маргарином). more...
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Losing 2.1 kg a Week
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Людовиг14's Weight History
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