mariliavasconcelos's Journal, 29 Jun 21

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Weigh In record (no journal entry) for 29 June 2021

71.2 kg Lost so far: 14.4 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2021:

1024 kcal

Fat: 42.37g | Prot: 63.26g | Carbs: 97.04g. Breakfast: SP Bolacha Água e Sal, Chamyto Leite Fermentado. Lunch: Peito de Frango, Feijão Preto Cozido, Alface Americana. Dinner: Chamyto Leite Fermentado, Crepioca, Queijo Coalho, Poços de Caldas Requeijão Cremoso. Snacks/Other: Oreo Golden Oreo. more...

2258 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour. more...

Losing 0.3 kg a Week

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mariliavasconcelos's Journal, 29 Jun 21

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mariliavasconcelos's Weight History