Weigh In record (no journal entry) for 29 June 2021
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74.8 kg
Lost so far: 6.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 43.66g | Prot: 90.65g | Carbs: 23.77g.
Breakfast: Мираторг Рибай-Стейк, Parmalat Безлактозное Молоко 1,8%, Овсяные Отруби. Lunch: Куриные Бедра (Кожа не Съедена). Snacks/Other: Чай, Казы, Рублевский МПЗ Суджук. more...
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Losing 0.7 kg a Week
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РикиТикиТам's Weight History
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