Weigh In record (no journal entry) for 29 June 2021
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67.6 kg
Lost so far: 6.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 43.86g | Prot: 55.80g | Carbs: 87.58g.
Lunch: Avokado, Fıstık Ezmesi, Etli Ekmek, Havuç, Buharda Pişmiş veya Haşlanmış Karides, Soğanlar, Kuşkonmaz, Zeytinyağı, Karnabahar, Pirinç Kağıdı. more...
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Losing 0.1 kg a Week
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bilgederki's Weight History
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