Weigh In record (no journal entry) for 29 June 2021
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54 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 33.82g | Prot: 73.44g | Carbs: 110.12g.
Breakfast: Coffee. Lunch: Tropicana Slim Sambal Terasi, Bean Sprouts, Dried Shrimp, Fried Egg, Steamed Rice. Dinner: Tempeh (Cooked) , Grilled Chicken (Skin Not Eaten), Cooked Eggplant, Cucumber. Snacks/Other: Tropicana Slim Chocolate Spread, Roti, Old Town White Coffee Less Sugar. more...
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steady weight
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vi0lin20031's Weight History
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