Weigh In record (no journal entry) for 29 June 2021
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89.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3199 kcal
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Fat: 99.49g | Prot: 351.07g | Carbs: 221.33g.
Breakfast: Kalkoen of Kipfilet (in Plakjes), Bruine Boterham. Lunch: Water, Kalkoen of Kipfilet (in Plakjes), Bruine Boterham. Dinner: Water, Gekookte Wortelen, AH Gnocchi, Wiener Schnitzel. Snacks/Other: Kipfilet, Aardbeien, Kipfilet, Lotus Mini Suzy Wafel met Chocolade, AH Verse Ananas , Perziken, Water, AH Gebraden Kipfiletplakjes Caesar. more...
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2419 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Spinning - 20 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jaaktrekhaak's Weight History
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