Weigh In record (no journal entry) for 29 June 2021
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93.2 kg
Lost so far: 2.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 77.26g | Prot: 180.37g | Carbs: 210.39g.
Breakfast: Вареное Яйцо, Чечевица. Lunch: Салат Овощной, Мясновъ Колбаски Мясновъ по-Царски из Индейки, Паста (барилла + гранд ли паста). Dinner: Смешанные Орехи, ВкусВилл Творог 9%, ВкусВилл Творог Зернёный 4%. Snacks/Other: Груша. more...
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Losing 2.8 kg a Week
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Boldyrev's Weight History
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