TinyWombat's Journal, 29 Jun 21

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Weigh In record (no journal entry) for 29 June 2021

79.7 kg Lost so far: 11.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2021:

2069 kcal

Fat: 94.87g | Prot: 98.07g | Carbs: 200.20g. Breakfast: Gutfried Hähnchen-Salami (5g), Lidl Protein Vital Brot. Lunch: Wagner Die Backfrische Peperoni Diavolo. Dinner: Gemischter Salat mit Dressing, Lachsfilet, Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Ritter Sport Knusperflakes, Giotto Giotto . more...

2025 kcal

Exercise: Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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TinyWombat's Journal, 29 Jun 21

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TinyWombat's Weight History