Weigh In record (no journal entry) for 29 June 2021
|
71.7 kg
Lost so far: 16.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1454 kcal
|
Fat: 69.26g | Prot: 52.50g | Carbs: 147.10g.
Breakfast: Pastejköket Vegetarisk Leverpastej, Honungsmeloner, Semper Rosmarinknäcke, Felix Smörgåsgurka. Lunch: Ägg, Pizzasallad, Livsmedelsverket Avokado, Lidl Spetspaprika, Mango, Kung Markatta Äppelcidervinäger, Santa Maria Mango Chutney. Dinner: ICA Champinjoner, Spenat, Vattenmelon, Eldorado Rapsolja, Garant Balsamvinäger, Michelangelo Mozzarella , Livsmedelsverket Tomat, Ägg, Arla Mellanmjölk 1,5%. Snacks/Other: Mariestads Export 5,3%, Spendrups Folköl 3,5%, Babybel Mini Babybel, Nick's Protein N’ Brownie Crisp, Mango. more...
|
|
701 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 8 minutes, Apple Health - 22 hours and 52 minutes. more...
|
Gaining 0.1 kg a Week
|
|
|