Weigh In record (no journal entry) for 21 February 2011
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102.3 kg
Lost so far: 4.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2011:
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1772 kcal
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Fat: 54.04g | Prot: 108.39g | Carbs: 227.38g.
Breakfast: Bagel Thins - Everything, Hormel Fully Cooked Bacon, Singles American Cheese Slices, Poached Egg. Lunch: Chunky Sirloin Burger with Country Vegetables Soup, Singles American Cheese Slices, Shaved Deli Thin Smoked Honey Ham, Multi-Grain Sandwich Thins. Dinner: Multi-Grain Sandwich Thins, Singles American Cheese Slices, Ground Beef (95% Lean / 5% Fat), Cooked Mature Onions (Fat Not Added in Cooking), Sliced Mushrooms, Very Young Small Early Peas, Whole Kernel Corn. Snacks/Other: Peppered Beef Jerky, Tasty Little Chewy Dark Chocolate Coconut, Angel food Cake with Splenda, Loganberries (Frozen), Fruit Punch Sugar Free Soft Drink Mix, Grape Zipfizz, Ultimate Butter Popcorn. more...
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3245 kcal
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Exercise:
Desk Work - 2 hours, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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KarmicLynx's Weight History
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