Weigh In record (no journal entry) for 29 June 2021
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68.6 kg
Lost so far: 8.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 47.25g | Prot: 59.69g | Carbs: 202.94g.
Breakfast: Coffee, Papaya. Lunch: Chicken Breast, Chinese Fried Rice. Dinner: Beer, Yellow Sweet Corn (Kernels on Cob, Frozen) . Snacks/Other: Chocolate Ice Cream, Vanilla Ice Creams . more...
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Gaining 4.9 kg a Week
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