HussyV's Journal, 29 Jun 21

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Weigh In record (no journal entry) for 29 June 2021

89.8 kg Lost so far: 4.5 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2021:

921 kcal

Fat: 46.50g | Prot: 77.28g | Carbs: 52.41g. Breakfast: Costa Coffee Skinny Cappuccino (Primo), Sainsbury's Low Fat Sausage. Lunch: Marks & Spencer French Fries, Marks & Spencer Soy & Ginger Salmon. Dinner: Atkins Chocolate Decadence Bar. Snacks/Other: Sliced Ham. more...

2659 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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HussyV's Journal, 29 Jun 21

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HussyV's Weight History