Weigh In record (no journal entry) for 29 June 2021
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67.7 kg
Lost so far: 14.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 37.47g | Prot: 28.30g | Carbs: 110.53g.
Breakfast: Süzme Peynir, Tam Buğday Kraker, Tarabya Dilimli Kaşar, Ceviz, Salatalık, Kırmızı Domates, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Eti Hoşbeş Kakaolu , Lay's Fırından . Snacks/Other: Özkaynak Maden Suyu, Kırmızı Erik. more...
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Losing 5.6 kg a Week
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Azimlibirisi.'s Weight History
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