Weigh In record (no journal entry) for 29 June 2021
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64.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 42.15g | Prot: 65.08g | Carbs: 49.16g.
Breakfast: 咖啡, 老實農場 檸檬冰角. Lunch: 鳳梨, 高麗菜, 家樂福 無調味半切海苔, 韓式金針菇, 大陸妹, 黃飛紅 香脆椒. Dinner: 雞胸肉, 鯖魚, 水晶豬皮凍, 紅鳳菜, 樹子, 大漢 家常豆腐. Snacks/Other: 檸檬蘋果冰淇淋. more...
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Gaining 1.4 kg a Week
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