Weigh In record (no journal entry) for 29 June 2021
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64.7 kg
Lost so far: 5.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 21.46g | Prot: 51.75g | Carbs: 172.16g.
Breakfast: Kaffee, Loose Protein Quäse, Edeka Bio Frischkäse , Getoastetes Weißbrot, Weihenstephan Milch 1,5% Fett. Lunch: Schwip Schwap Cola + Orange ohne Zucker , REWE Griechischer Salat. Dinner: Karotten, Herzgut Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Gurke (mit Schale), Erdbeeren. more...
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steady weight
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