Weigh In record (no journal entry) for 29 June 2021
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57 kg
Lost so far: 6.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 134.07g | Prot: 70.76g | Carbs: 56.96g.
Breakfast: Laurin Liquid Coconut Oil, 앵커 무염버터, 아메리카노. Dinner: 삼겹살, 블루베리, 군고구마, 김치, 오이지무침, Zanasi 자나시 버터, 익힌 일반양파, 돼지갈비. Snacks/Other: 올리브기름, 계란후라이 (지방없이), 삼겹살. more...
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Gaining 2.8 kg a Week
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happysuccess's Weight History
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