Weigh In record (no journal entry) for 29 June 2021
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91.3 kg
Lost so far: 38.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 37.21g | Prot: 109.02g | Carbs: 106.72g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Bakwan, Bubur Nasi. Lunch: SuperIndo Kerupuk Ikan , Buncis, Uleg Sambal Bawang , Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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2703 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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wahyueko88's Weight History
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