Weigh In record (no journal entry) for 29 June 2021
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105.6 kg
Lost so far: 5.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 87.94g | Prot: 71.03g | Carbs: 53.69g.
Breakfast: DM Bio Agavendicksaft, Schneekoppe Leinsamen Geschrotet, Heidelbeeren, Ölmühle Solling Leinöl Nativ, Alnatura Dinkelflocken Großblatt, Milbona Quark 20%. Lunch: Rucola , Gurke (mit Schale), Oopsie, Rinderhackfleisch. Dinner: Äpfel, Gemischte Nüsse. more...
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Losing 4.9 kg a Week
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