Weigh In record (no journal entry) for 29 June 2021
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94 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 14.87g | Prot: 47.78g | Carbs: 123.99g.
Breakfast: Kırmızı Domates, Salatalık, Nescafe Sade, Çay (Demlenmiş), Yumurta, Yeşil Acı Biber. Lunch: Haşlanmış Tavuk Göğsü, Beyaz Pirinç (Orta-Öğütülmüş,Pişmiş). Dinner: Yeşil Acı Biber, Yeşil Elma, Birşah Tam Yağlı Yoğurt. Snacks/Other: Migros Muz. more...
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2754 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 2.3 kg a Week
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halilglbdk's Weight History
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