Weigh In record (no journal entry) for 29 June 2021
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55.9 kg
Lost so far: 10.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 65.56g | Prot: 51.41g | Carbs: 91.64g.
Lunch: Keto Butter Chicken, White Rice. Dinner: Char Kuey Teow Char Kuey Teow. more...
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Losing 0.7 kg a Week
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