kira2712's Journal, 29 Jun 21

Weigh In record (no journal entry) for 29 June 2021

69.5 kg Lost so far: 7.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2021:

103 kcal

Fat: 5.39g | Prot: 4.64g | Carbs: 9.20g. Breakfast: BioBio Kokos-Reisdrink, Latte Macchiato. more...

1766 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week


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kira2712's Weight History