Weigh In record (no journal entry) for 29 June 2021
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86.8 kg
Lost so far: 9.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 76.99g | Prot: 64.10g | Carbs: 9.30g.
Breakfast: Зеленый Перец, Жареное Яйцо, Американо, Хохланд Плавленый Сыр Чизбургер. Lunch: Американо, Сыр Российский. more...
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Losing 4.9 kg a Week
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