Weigh In record (no journal entry) for 29 June 2021
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 53.99g | Prot: 90.08g | Carbs: 137.80g.
Breakfast: Melon, Jagung Manis Kuning, Susu Kedelai, Telur Rebus, Salak, Nanas. Lunch: Nasi Merah, Ayam Kecap, Tumis Kangkung, Bayam Dimasak (dari Segar), Tempe Rebus, Tahu, Salak. Dinner: Kubis, Ikan Tongkol Goreng, Nasi Merah, Sambal Goreng, Bayam, Tahu, Tempe. more...
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Gaining 1.4 kg a Week
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ulfiyatusshofa's Weight History
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