Weigh In record (no journal entry) for 28 June 2021
|
73 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
3239 kcal
|
Fat: 72.23g | Prot: 151.19g | Carbs: 509.10g.
Breakfast: Dux Galletas Integrales, Dux Galletas Integrales, Perico, Ranchera Salchicha, El Carriel Arepa de Maíz , Alpina Leche Deslactosada, Quaker Avena en Hojuelas . Lunch: Queso Natural, Mandarinas, Mandarinas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Colombina Bon Bon Bum, Bistec de Res, Papa Cocida, Arroz Blanco. Dinner: Banano, Smart Nutrition Whey Pure , Colombina Bon Bon Bum, Caramelo Masticable, Noel Minichips, Fruco Salsa de Tomate, Carne Asada (Sólo Consumir Magra), Colombina Bon Bon Bum, Arroz Blanco. Snacks/Other: Tomates, Pepino (Pelado), Smart Nutrition Whey Pure , Mandarinas, Dux Galletas Integrales, Dux Galletas Integrales. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tibaduiza's Weight History
|