Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Натали Суржанская
Journal
29 Jun 21
Натали Суржанская's Journal, 29 Jun 21
Натали Суржанская's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 June 2021
59.7 kg
Lost so far:
2.9 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2021:
1264 kcal
Fat: 57.73g | Prot: 63.96g | Carbs: 121.23g.
Breakfast:
Хохланд Плавленый Сыр, Сахар, Авокадо Авокадо.
Lunch:
Груша, Lay's Stax Сметана и Лук.
Dinner:
Салат из Помидоров и Огурцов, Куриное Филе Вареное, Макароны Отварные.
more...
670 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 50 minutes, Swimming (slow) - 20 minutes, Apple Health - 20 hours and 50 minutes.
more...
Losing 11.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Натали Суржанская's Weight History
View Complete History