Натали Суржанская's Journal, 29 Jun 21

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Weigh In record (no journal entry) for 29 June 2021

59.7 kg Lost so far: 2.9 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2021:

1264 kcal

Fat: 57.73g | Prot: 63.96g | Carbs: 121.23g. Breakfast: Хохланд Плавленый Сыр, Сахар, Авокадо Авокадо. Lunch: Груша, Lay's Stax Сметана и Лук. Dinner: Салат из Помидоров и Огурцов, Куриное Филе Вареное, Макароны Отварные. more...

670 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 50 minutes, Swimming (slow) - 20 minutes, Apple Health - 20 hours and 50 minutes. more...

Losing 11.2 kg a Week

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Натали Суржанская's Journal, 29 Jun 21

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Натали Суржанская's Weight History